Diet & Lifestyle

A brown paper bag on a white background, overflowing with healthy foods, including broccoli, salmon, avocado, shrimp

How an omega-rich diet helps you learn a new la...

Speaking a second (or third) language is a beautiful thing. Being multilingual makes international travel more enjoyable and memorable, it helps you connect with transplants in your hometown, and it...

How an omega-rich diet helps you learn a new la...

Speaking a second (or third) language is a beautiful thing. Being multilingual makes international travel more enjoyable and memorable, it helps you connect with transplants in your hometown, and it...

A scattered pile of mixed nuts including almonds, cashews, walnuts, pecans, hazelnuts, and Brazil nuts

The truth about nuts and arthritis: everything ...

It’s as though Mother Nature planned it. Little NUggets of Total Splendidness (NUTS), hidden in trees and bushes, and even sometimes underground, for us to find. And to make it...

The truth about nuts and arthritis: everything ...

It’s as though Mother Nature planned it. Little NUggets of Total Splendidness (NUTS), hidden in trees and bushes, and even sometimes underground, for us to find. And to make it...

An assortment of magnesium-rich foods displayed on a wooden surface, including bread, broccoli, oats, black beans, shrimp

The best superfoods for arthritis and how to pr...

Healthy eating is among the best things you can do for yourself, especially if you have rheumatoid arthritis or osteoarthritis. When fighting inflammation in the joints is the goal, superfoods...

The best superfoods for arthritis and how to pr...

Healthy eating is among the best things you can do for yourself, especially if you have rheumatoid arthritis or osteoarthritis. When fighting inflammation in the joints is the goal, superfoods...

A woman with curly red hair wearing a beige sweater is blowing on a ladle filled with soup over a pot in a kitchen.

These soups are high in omega-3s to help you co...

Regardless of your opinion on cold weather, one thing rings true about the winter time: It’s soup season! And for those of us working to counter arthritis or other joint...

These soups are high in omega-3s to help you co...

Regardless of your opinion on cold weather, one thing rings true about the winter time: It’s soup season! And for those of us working to counter arthritis or other joint...

A woman wearing a straw hat and white shirt is seated at a table in a restaurant, eating mussels.

Are mussels vegan? The answer may not be as cle...

If you are reading this, then the chances are strong that you are already well-acquainted with the definition of veganism: the practice of abstaining from the use of animal products,...

Are mussels vegan? The answer may not be as cle...

If you are reading this, then the chances are strong that you are already well-acquainted with the definition of veganism: the practice of abstaining from the use of animal products,...

Two senior individuals, one man and one woman, are smiling and stretching their arms forward in a bright room.

Hand exercises to ease joint pain

No matter the season, your profession, or your hobbies, arthritis in the hands and wrists can be painful. The following hand exercises and stretches can help you keep arthritis pain...

Hand exercises to ease joint pain

No matter the season, your profession, or your hobbies, arthritis in the hands and wrists can be painful. The following hand exercises and stretches can help you keep arthritis pain...