Video Tutorials

A person wearing a white shirt and gray pants performs a lunge exercise indoors.

VIDEO Tutorial: Hip Osteoarthritis Exercises | ...

Enhance Flexibility and Relieve Hip Osteoarthritis Discomfort with These Exercises From Dr Julianne Dealing with hip osteoarthritis? Discover how a few targeted exercises can transform your comfort levels. Collaborating with...

VIDEO Tutorial: Hip Osteoarthritis Exercises | ...

Enhance Flexibility and Relieve Hip Osteoarthritis Discomfort with These Exercises From Dr Julianne Dealing with hip osteoarthritis? Discover how a few targeted exercises can transform your comfort levels. Collaborating with...

A person is holding their right knee in pain, accompanied by the text "Exercises for Knee Arthritis Pain"

VIDEO Tutorial: Knee Arthritis Prevention and W...

Building Strong and Healthy Knees: Exercises for Knee Arthritis Prevention and Wellness with Exercises From Dr Julianne Your knees are the foundation of your mobility. In this blog post, we’re...

VIDEO Tutorial: Knee Arthritis Prevention and W...

Building Strong and Healthy Knees: Exercises for Knee Arthritis Prevention and Wellness with Exercises From Dr Julianne Your knees are the foundation of your mobility. In this blog post, we’re...

A person in a pink sports bra is holding their lower back, which is highlighted in red to indicate pain.

VIDEO Tutorial: Back Arthritis Stretches and E...

4 At Home Back Arthritis Pain Exercises by Dr. Julianne! Lower back arthritis can be a common issue, but with the right exercises, you can strengthen your back and improve...

VIDEO Tutorial: Back Arthritis Stretches and E...

4 At Home Back Arthritis Pain Exercises by Dr. Julianne! Lower back arthritis can be a common issue, but with the right exercises, you can strengthen your back and improve...

An older person, partially obscured, holds the back of their neck in apparent discomfort.

VIDEO Tutorial: Neck Arthritis Stretches and E...

4 At Home tips to help ease Neck Arthritis Pain by Dr. Julianne! Dr. Julianne Payton is a physical therapist based in Colorado. She earned her Doctorate of Physical Therapy...

VIDEO Tutorial: Neck Arthritis Stretches and E...

4 At Home tips to help ease Neck Arthritis Pain by Dr. Julianne! Dr. Julianne Payton is a physical therapist based in Colorado. She earned her Doctorate of Physical Therapy...

A promotional image for Haka Life Nutrition.

VIDEO Tutorial: 4 Hand & Wrist Arthritis Stret...

4 At Home tips to help ease Hand & Wrist Arthritis Pain by Dr. Julianne! Discover a comprehensive guide to managing hand and wrist arthritis through practical exercises. Relieve discomfort,...

VIDEO Tutorial: 4 Hand & Wrist Arthritis Stret...

4 At Home tips to help ease Hand & Wrist Arthritis Pain by Dr. Julianne! Discover a comprehensive guide to managing hand and wrist arthritis through practical exercises. Relieve discomfort,...