Diet & Lifestyle

A row of five toasted bread slices topped with various ingredients: a hard-boiled egg and radish, radish slices, tomato and greens, avocado slices

8 quick snacks to complement your omega-3 suppl...

If you’re taking an omega-3 supplement, you’re already on the right track to improving your overall health. Omega-3 fatty acids are essential for our bodies to function properly, and they...

8 quick snacks to complement your omega-3 suppl...

If you’re taking an omega-3 supplement, you’re already on the right track to improving your overall health. Omega-3 fatty acids are essential for our bodies to function properly, and they...

An assortment of zinc-rich foods displayed on a white wooden surface.

10 reasons you need more zinc in your diet

Zinc is an essential mineral for the human body that can be found in a variety of foods and dietary supplements. It plays a crucial role in many bodily processes,...

10 reasons you need more zinc in your diet

Zinc is an essential mineral for the human body that can be found in a variety of foods and dietary supplements. It plays a crucial role in many bodily processes,...

A blackboard appears with the text "Taurine C2H7NO3S" written on it.

The super-amino-acid you may not be getting eno...

If you’re looking to optimize your health, regulating your intake of vitamins, minerals, and amino acids is key. Taurine, an amino acid that offers a variety of health benefits from...

The super-amino-acid you may not be getting eno...

If you’re looking to optimize your health, regulating your intake of vitamins, minerals, and amino acids is key. Taurine, an amino acid that offers a variety of health benefits from...

A woman with short blonde hair wearing a pink and white sporty hoodie smiles while holding a clear bottle and drinking from it outdoors.

2024 Health Tips To Prevent Joint Pain and Get ...

You made your resolutions in December. Now that the new year is upon us, it’s time to turn them into action points. We’re throwing a wrench in the typical resolution-to-goal-to-action...

2024 Health Tips To Prevent Joint Pain and Get ...

You made your resolutions in December. Now that the new year is upon us, it’s time to turn them into action points. We’re throwing a wrench in the typical resolution-to-goal-to-action...

A white plate containing shrimp curry with a rich brown sauce and garnished with cilantro is served alongside a generous portion of steamed white rice.

Curried Shrimp and Vegetables Recipe

This week we have another recipe twist in store for you! This one’s on the ‘antioxidant side of the anti-inflammatory spectrum.’ “The what!?” Shrimp is rich in antioxidants, and this...

Curried Shrimp and Vegetables Recipe

This week we have another recipe twist in store for you! This one’s on the ‘antioxidant side of the anti-inflammatory spectrum.’ “The what!?” Shrimp is rich in antioxidants, and this...

A plate of porridge topped with roasted pear halves sits on a white tablecloth.

Inflammation Fighting Recipe: PORRIDGE WITH CHA...

This is my go-to winter breakfast, and the tasty toppings make it even more appealing to eat in the morning. The buckwheat grain provides the porridge a nice texture, while...

Inflammation Fighting Recipe: PORRIDGE WITH CHA...

This is my go-to winter breakfast, and the tasty toppings make it even more appealing to eat in the morning. The buckwheat grain provides the porridge a nice texture, while...