Diet & Lifestyle

Person with painted nails holds a handful of blueberries, one of the best natural anti-aging foods.

7 Natural Anti-aging Foods

If someone offered you the secret on how to naturally slow aging, you’d want to know it, right? This is a question mankind has been trying to answer since the...

7 Natural Anti-aging Foods

If someone offered you the secret on how to naturally slow aging, you’d want to know it, right? This is a question mankind has been trying to answer since the...

A black and white photo of a person with long hair, grasping their head with both hands in a distressed manner.

4 'Secret' Natural & Home Remedies for Fibromya...

Fibromyalgia is a prevalent medical condition affecting around 10 million people in the United States alone and 3-6% of the global population, and up to 90% of fibromyalgia patients are...

4 'Secret' Natural & Home Remedies for Fibromya...

Fibromyalgia is a prevalent medical condition affecting around 10 million people in the United States alone and 3-6% of the global population, and up to 90% of fibromyalgia patients are...

A black-and-white image showing a pregnant woman cradling her large belly with both hands.

4 Healthy Foods for the Safest Pregnancy

Everyone knows it’s important to watch what you eat and drink during pregnancy. But there are many healthy foods for pregnant women that provide high levels of vitamins and nutrients...

4 Healthy Foods for the Safest Pregnancy

Everyone knows it’s important to watch what you eat and drink during pregnancy. But there are many healthy foods for pregnant women that provide high levels of vitamins and nutrients...

A person in a hospital gown, possibly experiencing early lupus symptoms, uses a walker for support while standing on a wooden floor.

5 Early Lupus Signs and Symptoms to Watch Out For

You might think lupus is easy to identify by looking for the butterfly-shaped facial rash, but there are many other early lupus signs and symptoms you should keep an eye...

5 Early Lupus Signs and Symptoms to Watch Out For

You might think lupus is easy to identify by looking for the butterfly-shaped facial rash, but there are many other early lupus signs and symptoms you should keep an eye...

List of Foods That Cause Inflammation

List of Foods That Cause Inflammation

Top 4: List of Foods That Cause Inflammation in Joints!   When it comes to fighting inflammation, you’ve tried it all: Yoga, running, making changes to your diet. So why...

List of Foods That Cause Inflammation

Top 4: List of Foods That Cause Inflammation in Joints!   When it comes to fighting inflammation, you’ve tried it all: Yoga, running, making changes to your diet. So why...

A close-up of a person's hands gently massaging a knee, perhaps suggesting to start using cold for arthritis pain relief.

Start Using Cold for Arthritis Pain

You’ve tried exercises and you’ve tried the different home methods for using heat to help relieve the discomfort, but have you forgotten about the benefits of using cold for arthritis...

Start Using Cold for Arthritis Pain

You’ve tried exercises and you’ve tried the different home methods for using heat to help relieve the discomfort, but have you forgotten about the benefits of using cold for arthritis...