Recipes

A cast-iron skillet filled with an omelette that includes mushrooms, broccoli, and fresh spinach leaves.

Healthy Spinach & Egg Frittata Breakfast Recipe...

Double down on inflammation with this healthy breakfast recipe! It’s loaded with nutrients and a natural source of Coenzyme Q10. We are all about the latest in research & nutrition....

Healthy Spinach & Egg Frittata Breakfast Recipe...

Double down on inflammation with this healthy breakfast recipe! It’s loaded with nutrients and a natural source of Coenzyme Q10. We are all about the latest in research & nutrition....

Three sandwiches made with whole grain bread, hummus, and fresh vegetables including cucumbers, radishes, and green sprouts

Anti Inflammatory Sandwich: Grilled Sauerkraut ...

Can you say Y-U-M, YUM!? This week, we put a new twist on the classic Reuben. Not your everyday Reuben here – but a low-cal, Vegetarian, Anti-Inflammation Reuben with a...

Anti Inflammatory Sandwich: Grilled Sauerkraut ...

Can you say Y-U-M, YUM!? This week, we put a new twist on the classic Reuben. Not your everyday Reuben here – but a low-cal, Vegetarian, Anti-Inflammation Reuben with a...

A close-up of a dish featuring two pieces of toast topped with sliced smoked salmon, avocado spread, poached eggs

Anti-Inflammatory Smoked Salmon + Poached Eggs ...

You normally wouldn’t put ‘gourmet’ & ‘anti-inflammatory’ in the same sentence. Well, I’ve got news for you… 😉 This delicious take on a classic dish features all the anti-inflammatory ingredients...

Anti-Inflammatory Smoked Salmon + Poached Eggs ...

You normally wouldn’t put ‘gourmet’ & ‘anti-inflammatory’ in the same sentence. Well, I’ve got news for you… 😉 This delicious take on a classic dish features all the anti-inflammatory ingredients...

A blue patterned bowl filled with pumpkin soup garnished with seeds and a sprig of parsley.

Anti-Inflammatory Soup: Vegetable Turmeric Soup

One of my favorite fall healing elixirs is healing autumn vegetable turmeric soup. The warm, comforting flavors, therapeutic spices, and lovely golden hue are all things we love. When the...

Anti-Inflammatory Soup: Vegetable Turmeric Soup

One of my favorite fall healing elixirs is healing autumn vegetable turmeric soup. The warm, comforting flavors, therapeutic spices, and lovely golden hue are all things we love. When the...

A person in a green shirt is cracking an egg into a bowl with flour on a speckled countertop.

Healthy Breakfast: Spinach & Egg Scramble with ...

One of the greatest breakfasts for weight loss is a quick egg scramble with hearty bread. It mixes weight-loss superfoods eggs and raspberries with substantial whole-grain toast and nutrient-dense spinach...

Healthy Breakfast: Spinach & Egg Scramble with ...

One of the greatest breakfasts for weight loss is a quick egg scramble with hearty bread. It mixes weight-loss superfoods eggs and raspberries with substantial whole-grain toast and nutrient-dense spinach...

Two oatmeal cookies rest on a piece of brown parchment paper.

Healthy Pumpkin Oat Cookies - Perfect Healthy F...

These decadent little treats are vegan, gluten & sugar-free, only 80 calories each, and are made of only THREE ingredients! To create these, you’ll need less than 20 minutes and...

Healthy Pumpkin Oat Cookies - Perfect Healthy F...

These decadent little treats are vegan, gluten & sugar-free, only 80 calories each, and are made of only THREE ingredients! To create these, you’ll need less than 20 minutes and...